Bones and Joint Care: Be Balanced

Bones and Joint Care: Be Balanced

“The difference between a helping hand and an outstretched palm is a twist of the wrist.” But how can you help other with an aching wrist?

"I can do anything", you must have anouced many times adding,"I know the power of my shoulders" but if they are too weak to take any responsibility then?

Whow are you going to run into this race for the success with paining knee joints???

Your physical health proportionate to your performance. Your fit and fine health will definately improve your physical stamina to work harder and smarter. Now a days in various fields while baring mental pressures you easily neglect your aching joints, back pain due to stiff sitting position for hours in front of your laptop. Hectic work schedules, unhealthy food and furious & restless lifestyle make you frustrated.

Bones and Joints Problems

1. Joints pain
2. Freezing joints
3. Ligaments problems
4. injuries, fractures and arthritis

Symptoms of Bones and Joints problems

A tenderness or discomfort when touched, swelling or inflammation of the area, a bruised feeling, or restriction from any sort of movement. Each one of these symptoms can have several causes associated with it.

Areas affect by Bones and Joints problems

Any joint in your body can be affected by bones and joints problems. Knee, shoulder, back, foot, ankles, elbow, jaw, hip, fingers, Temporomandibular (area directly in front of the ear on either side of the head where the upper jaw (maxilla) and lower jaw (mandible) meet.)

Causes of Joints and bones problems

There are many causes of joint problems and any joint in your body can be affected.

1. Aging is the common cause. You should take care of your bones and joints more after your 50's as quantity of synovial fluid (a liquid surrounding your joints which makes movements easily) becomes less and may freeze your movements or make them painfull
2. Arthritis is the most commonly diagnosed cause of painful joints. Arthritis literally means joint inflammation that can cause pain, stiffness and swelling in the joints. Any part of your body can become inflamed or painful from arthritis.
3. Injuries or fractures can be another large contributor to painful joints. Swelling and redness, may occur around the injured area when ligaments, or cartilage and bones, within the joints are affected by some type of activity like sports, outdoor activities, or accidents.
4. Infectious diseases like rheumatic fever, mumps, chicken pox, hepatitis, bursitis, and influenza can also cause pain in the joints.
5. If you have diabetes, you're at increased risk of various bone and joint disorders.

Bones and Joints care:

1. Rubbing ice oround the redish or swellen portion.

2. Massaging the affected area with any oil or ointment will provide relief from the pain
3. Warm bath is beneficial for soar joints
4. Intaking a small spoonful ghee or butter will help the easy joints movement when quantity of fluid around joints is getting less due to aging
5. Leafy Vegetables, carrot, milk, egg will provide D vitamin which is important for bones health.
6. Above are simple home remedies and first aids for joints and bones health but if your soar joints giving you aweful pain then you should see a doctor for better and proper joints treatment.

Bones and joints care at Wockhardt hospitals

As bones and joints care is one of core specialities of Wockhardt Hospitals, we offer cutting-edge diagnostic and operating facilities such as computerized navigation, imaging and treatment in orthopedics.

The bone and joint program at Wockhardt Hospitals makes it a centre for excellence in orthopedics with highly skilled clinical expertise.

Bones and joints care services offered by Wockhardt hospitals
1. Total Knee Replacement 2. Total Hip Replacement (Hip Resurfacing / Surface replacement artroplasty)
3. Shoulder replacement 4. Pediatric Orthopedics 5. Sports Medicine 6. Rheumatology Services 7. Complex Trauma Services 8. Orthopedic Oncology

We also offer a comprehensive orthopedic rehabilitation program.

For more details do visit our site http://www.wockhardthospitals.com/

Core Specialities of Wockhardt Hospitals

1. Heart Care 2. Brain & Spine Care 3. Bone & Joint Care 4. Minimal Access Surgery 5. Laparoscopic Surgery 6. Urology Other Specialities of Wockhardt HospitalsNeurology, Neurosurgery, Orthopaedics, Nephrology, Medical and surgical oncology, Endocrinology, Gynaecology, Paediatrics, Critical care, and Emergency & Preventive healthcare. /

Do visit http://www.wockhardthospitals.com/

Wockhardt Hospitals at Surat, Nashik, Bhavnagar, Rajkot, Mumbai (Vashi), Nagpur (Wockhardt Heart Hospital, Nagpur and Wockhardt Super speciality Hospital, Nagpur) are part of the Worckardt Group. Do write us how did you like this post.